A dumbbell(weight sets) can be used as training equipment for your home gym. It is a basic training accessory that can help you gain strength. In general, anyone who wants to start weight training should have either a pair of adjustable dumbbells or at least one heavy pair. Keep in mind that the dumbbells have a different composition when we talk about dumbbells with fixed and variable weights (adjustable / modular dumbbells), the dumbbells with fixed weights are composed with a weight that will not be adjustable later, they are the same classic dumbbells that We will find in a weight room. On the other hand, for dumbbells of variable weight,they will be composed of a central bar that collects on its right and on its left weight discs that can be made of metal, cast iron or rubber. Then we will find discs with weights ranging from 0.25 kg to 25-30 kg or more. Weight sets do they work? The dumbbells are very easy to use, especially when it comes to fixed weight dumbbells. But let's talk more about modular dumbbells. You will have at hand a central bar that generally weighs 2 kg and weight discs. It will be advisable to place the discs of the same weight on each side of the bar to have the best possible support for the dumbbell and avoid an imbalance that can cause an injury. These weights are fixed by clamping rings or with disc stop springs. The weight sets will allow you to do several exercises to target all the muscles in your body . In fact, this team alone can transform you. You can then work on your biceps, triceps, pecs, trapezes, shoulders, back and even legs! And this without leaving home and without paying a subscription in a gym. For all beginners it will be advisable to calculate their maximum load and load the weights at 70% to perform good sessions and get the best results. What are the different types of weight sets? 1. Fixed Dumbbells Fixed dumbbells are the simplest , since their weights are fixed and cannot be modified. These dumbbells are intended primarily for people who wish to perform light exercises. Most of the time they are cast iron with a vinyl layer on top to give this aesthetic appearance. In addition to its aspects, the grip is usually comfortable and therefore allows more solid support and therefore a better execution of the exercises. 2. Adjustable Dumbbells Modular dumbbells give more freedom because their weights can be modified to your liking. For example, if you want to place small loads to work on the shoulders and larger loads to work on the biceps, it is possible! This will prevent you from having several dumbbells in your home and therefore will save you a lot of space. How to choose them properly? There are several factors to consider before buying weight sets. It will depend on the type of dumbbells, their appearance, their safety and finally their budget. Types of Dumbbells The fixed and modular dumbbells do not necessarily satisfy the same need, since the modular dumbbells will allow you to perform different exercises simply by changing the weight of the discs in the bar and its advantage is space saving since they are not cumbersome. With respect to fixed dumbbells, the weight is already assigned, so there is less handling to do, which reduces the risk of injury and the time saved in the session. Weight Appearance To be able to exercise well, you must have dumbbells that allow you to feel like you are in the gym. That is, comfortable and aesthetic dumbbells. Then you will have to ask the right questions, do you want vinyl dumbbells in different colors or cast iron dumbbells like those found most often in a gym? Choose the one that motivates you the most! Comfort is also an essential part of this team, because comfort means better execution, better execution means better result! Protection and security Modular dumbbell bars do not support all the same weights and discs, so it is necessary to first check the maximum weight supported and compatibility with different discs. In addition, you will also need to have fastening rings to lock the discs in the bar and prevent them from sliding over you during the exercises. Budget The budget is one of the most important criteria, it will depend on how much you are willing to invest in these weight sets. With a pre-established budget , you can already know if you are no longer moving towards fixed or modular dumbbells. With the different criteria mentioned above you will already have a global vision of your expectations. In the top 6 of the best dumbbells you have seen different prices ranging from € 30 to € 60, the difference will be greater in comfort and product quality. These are reasonable prices to get dumbbells, on the other hand you can find dumbbells of up to € 500 but at this price one is in much more professional dumbbells to equip a sports hall for example .. What are the most important criteria to consider before making a purchase?
We must take into account different purchase criteria, as they are essential when buying weights. To better meet your needs , you must position yourself in different criteria to get a final opinion of the best dumbbell that suits your needs. The type of dumbbell: To choose the type of dumbbell you will have to ask yourself the following question: Do I have enough space to store all weights? If the answer is no, you will have to opt for modular dumbbells. Since if you gain in strength you will have to increase your load and therefore buy more dumbbells. It is up to you to see which one suits you best. The material: The weights are not all of the same material. Some are made of metal or cast iron, sometimes covered with neoprene, vinyl or rubber. It should be noted that the choice of material is important when choosing a dumbbell purchase. It will be less dangerous when dumbbells covered with vinyl or rubber fall to the floor, for example, unlike metal dumbbells. Weight: To gain in performance is to follow a program regularly. To start, you will need to use a dumbbell that weighs between 60% and 75% of its maximum load to get visible results in a few weeks. The more you train, the more you will have to increase your load. Conclusion: Having weight sets at home is the best way to train at any time. They can be stored since they are not bulky. They will allow you to strengthen all parts of your body by performing various exercises. Sculpting your body at home is a right that everyone has.
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A weight sets is a training equipment. It is a mass with a fixed or variable weight. Dumbbells were used in Greek competitions in different disciplines such as wrestling, bodybuilding or long jump. However, everything tends to evolve and this has been the case with dumbbells, now-a-days dumbbells allow athletes to increase their muscle strength or volume. Let's take a closer look at the different aspects that a pair of dumbbells can offer us with this guide to buy them. To choose the best dumbbells we have studied the market for you carefully detailing the different parts to make your task easier and get the best advice. Top 6 of the Best weight sets Choosing dumbbells is not easy, in fact in the market different models are offered. Some models are of very good quality but others are not at all, so it is important to avoid falling into low category models. Buying dumbbells requires being demanding in terms of quality and price. We have studied the different characteristics of the dumbbells to offer them our best comparison and thus be able to choose them, both for their appearance, for their strength or, of course, for their effectiveness. Read our comparison that lists the six best dumbbells sold. Gorilla Sports Dumbbell Set - 20kg The Gorilla Sport 20kg model is undoubtedly the best dumbbell in terms of quality or price ratio . With its 2 bars of 35cm of 2.5kg each and its 8 discs of which 4 of 1.25kg and 4 of 2.5kg will allow you to load your weights well for your sports sessions. The discs are made of a plastic layer, which does not cause any scratches on the floor, which is a real advantage for your dumbbells, since at the end of each exercise the muscles run out and you tend to release them, which can be disastrous for the ground. The second advantage is its grip handle that is non-slip, which will allow a better dumbbell support. They have a very reasonable price of € 37. Starting your dumbbell workout will be perfect for you and allow you to get good results quickly. Advantage :
Disadvantages: Big Disks Songmics weight sets of 2 Dumbbells - 20 kg, 30kg and 40 kg Songmics dumbbells offer you 3 options, dumbbells that can support up to 20 kg, 30 kg and 40 kg. The 20 kg option contains 2 iron bars and 12 discs, 4 of which are 2.5 kg, 4 discs of 1.25 kg and finally 4 discs of 1 kg. These dumbbells can follow you throughout your evolution and make you gain in performance. Whether you are a beginner, or if you are intermediate or advanced, these dumbbells will offer you the best experience, as they are also used in some sports halls. These dumbbells are priced at € 40 per 20kg. The discs are made of high quality polyethylene that are easy to maintain and protect the floor. It will also have several combinations of weight: 10 kg - 16 kg - 20 kg - 26 kg - 30 kg. The bars are made of iron and have a non-slip handle that resists winter wear and cold thanks to the isothermal nature of the plastic. Advantage :
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Vinyl dumbbells from 0.5 kg to 10 kg There are dumbbells with more colors and an elegant design. Each color defines a weight and this will allow you to quickly recognize the weight of the dumbbells. These fixed dumbbells range between 2x 0.5kg and 2x 9kg and are covered with vinyl to reduce noise and better protect themselves from the ground. The weight is well balanced and its surface is angular to prevent rolling. Their prices vary by weight, are € 14 for the first pesos and € 50 for the last. Advantage :
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PROIRON - Adjustable Cast Iron Dumbbell Set of 20 kg Extensible We return with the much more classic dumbbells with cast iron discs of the Proiron brand. The advantage of these dumbbells is that they can be connected to form a much larger bar and therefore allow the exercises to vary. These dumbbells have a set of adjustable discs of up to 20 kg, 4 cast iron discs of 2.5 kg, 4 discs of 1.25 kg and 4 discs of 0.5 kg, in addition to 2 solid steel bars and one bar of extension for its union. This means that more exercises can be done with a bar, such as squats or bar lifts. These dumbbells cost € 60, a very reasonable price especially if you have the possibility of making them bigger. Advantage:
Disadvantages: It must not be released against the ground Rubber Hexagonal Dumbbells - 5kg to 30kg The fifth dumbbell, on the other hand it is covered with rubber and is hexagonal, which will allow the dumbbell not to roll on the ground. As for its coating, it will protect and reduce noise from impact with the ground . Its chrome steel rod gives it a rather aesthetic appearance and is the most elegant dumbbell in this top 6. They are dumbbells that can be found in sports halls, so they are effective and guarantee good results. As for the price, for the 5 kg dumbbells the price is € 46, the heavier the dumbbells are chosen, the higher the price. It is the recommended dumbbell for an effective metamorphosis. Advantage :
Disadvantages: Uncomfortable handle Todeco - Extensible weight dumbbells - 30kg The last dumbbell of this top 6 is that of Todeco, with non-slip paint to protect them. The set includes two chrome steel bars with 4 pieces x 0.5 kg, 4 pieces x 1.25 kg and 4 pieces x 2.5 kg plus 4 pieces for its support. All this kit comes in a special suitcase for them. For your new training this being is quite complete and at an affordable price for your pocket. Advantage:
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