A dumbbell(weight sets) can be used as training equipment for your home gym. It is a basic training accessory that can help you gain strength. In general, anyone who wants to start weight training should have either a pair of adjustable dumbbells or at least one heavy pair. Keep in mind that the dumbbells have a different composition when we talk about dumbbells with fixed and variable weights (adjustable / modular dumbbells), the dumbbells with fixed weights are composed with a weight that will not be adjustable later, they are the same classic dumbbells that We will find in a weight room. On the other hand, for dumbbells of variable weight,they will be composed of a central bar that collects on its right and on its left weight discs that can be made of metal, cast iron or rubber. Then we will find discs with weights ranging from 0.25 kg to 25-30 kg or more. Weight sets do they work? The dumbbells are very easy to use, especially when it comes to fixed weight dumbbells. But let's talk more about modular dumbbells. You will have at hand a central bar that generally weighs 2 kg and weight discs. It will be advisable to place the discs of the same weight on each side of the bar to have the best possible support for the dumbbell and avoid an imbalance that can cause an injury. These weights are fixed by clamping rings or with disc stop springs. The weight sets will allow you to do several exercises to target all the muscles in your body . In fact, this team alone can transform you. You can then work on your biceps, triceps, pecs, trapezes, shoulders, back and even legs! And this without leaving home and without paying a subscription in a gym. For all beginners it will be advisable to calculate their maximum load and load the weights at 70% to perform good sessions and get the best results. What are the different types of weight sets? 1. Fixed Dumbbells Fixed dumbbells are the simplest , since their weights are fixed and cannot be modified. These dumbbells are intended primarily for people who wish to perform light exercises. Most of the time they are cast iron with a vinyl layer on top to give this aesthetic appearance. In addition to its aspects, the grip is usually comfortable and therefore allows more solid support and therefore a better execution of the exercises. 2. Adjustable Dumbbells Modular dumbbells give more freedom because their weights can be modified to your liking. For example, if you want to place small loads to work on the shoulders and larger loads to work on the biceps, it is possible! This will prevent you from having several dumbbells in your home and therefore will save you a lot of space. How to choose them properly? There are several factors to consider before buying weight sets. It will depend on the type of dumbbells, their appearance, their safety and finally their budget. Types of Dumbbells The fixed and modular dumbbells do not necessarily satisfy the same need, since the modular dumbbells will allow you to perform different exercises simply by changing the weight of the discs in the bar and its advantage is space saving since they are not cumbersome. With respect to fixed dumbbells, the weight is already assigned, so there is less handling to do, which reduces the risk of injury and the time saved in the session. Weight Appearance To be able to exercise well, you must have dumbbells that allow you to feel like you are in the gym. That is, comfortable and aesthetic dumbbells. Then you will have to ask the right questions, do you want vinyl dumbbells in different colors or cast iron dumbbells like those found most often in a gym? Choose the one that motivates you the most! Comfort is also an essential part of this team, because comfort means better execution, better execution means better result! Protection and security Modular dumbbell bars do not support all the same weights and discs, so it is necessary to first check the maximum weight supported and compatibility with different discs. In addition, you will also need to have fastening rings to lock the discs in the bar and prevent them from sliding over you during the exercises. Budget The budget is one of the most important criteria, it will depend on how much you are willing to invest in these weight sets. With a pre-established budget , you can already know if you are no longer moving towards fixed or modular dumbbells. With the different criteria mentioned above you will already have a global vision of your expectations. In the top 6 of the best dumbbells you have seen different prices ranging from € 30 to € 60, the difference will be greater in comfort and product quality. These are reasonable prices to get dumbbells, on the other hand you can find dumbbells of up to € 500 but at this price one is in much more professional dumbbells to equip a sports hall for example .. What are the most important criteria to consider before making a purchase?
We must take into account different purchase criteria, as they are essential when buying weights. To better meet your needs , you must position yourself in different criteria to get a final opinion of the best dumbbell that suits your needs. The type of dumbbell: To choose the type of dumbbell you will have to ask yourself the following question: Do I have enough space to store all weights? If the answer is no, you will have to opt for modular dumbbells. Since if you gain in strength you will have to increase your load and therefore buy more dumbbells. It is up to you to see which one suits you best. The material: The weights are not all of the same material. Some are made of metal or cast iron, sometimes covered with neoprene, vinyl or rubber. It should be noted that the choice of material is important when choosing a dumbbell purchase. It will be less dangerous when dumbbells covered with vinyl or rubber fall to the floor, for example, unlike metal dumbbells. Weight: To gain in performance is to follow a program regularly. To start, you will need to use a dumbbell that weighs between 60% and 75% of its maximum load to get visible results in a few weeks. The more you train, the more you will have to increase your load. Conclusion: Having weight sets at home is the best way to train at any time. They can be stored since they are not bulky. They will allow you to strengthen all parts of your body by performing various exercises. Sculpting your body at home is a right that everyone has.
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